Subconscious emanations

if you are an aries, then the head rules. think brain, overall vitality, central nervous system. you might want to prioritize folate in your diet, and you can get this vitamin from green leafy vegetables. also, proper sleep is vital. a clear mind is aries’ gold. 

if you are a taurus, then the face and throat rules. think eyes, teeth, throat, vocal cords. you might want to prioritize having warm liquids, brushing your teeth often, and getting good sleep all of the time. good sleep is important for every sign, yet taurus is beauty. beauty rest 💕

if you are gemini, then the upper limbs rule. think shoulders, arms, hands. if you are into lifting, then do that. if you prefer lighter exercise, maybe arm circles, arm raises, stretching your arms and self-massaging the palms of your hand. your aim is flexibility here. in the upper limbs, the more flexibility you have, the more free you will feel. 

if you are a cancer, then the chest rules. think heart, lungs. get good rest, don’t overstimulate yourself too often, and act in tune with your true feelings. an aligned cancer is truly beautiful. 

if you are a leo, then the upper abdomen rules. think power center— core, stomach, liver. avoid fatty foods please. what’s good for you (if you agree) is egg yolk, yogurt, milk, cheese, fresh fruits, oranges. the goal is reducing inflammation and heart strain. sunlight is good for you. let it hit your solar chakra if you can. feel into your heart; there is a lot there for you. back-strengthening exercises will preserve your vitality into old age.

if you are a virgo, then the lower abdomen rules. think intestines, waist. you want to eat smaller meals than bigger meals, and nurture a hearty appetite. drinking water with lemons can be really good for you. know your limits.

if you are a libra, then pelvis region rules. think lower back, buttocks, the reproductive region. balance is key. avoid acid-producing foods. it may show up on your skin. don’t eat too late and try to keep your mind and surroundings as harmonious as possible. libra, like taurus, is a sign of beauty. yet the libran beauty is more aesthetic focused while the taurean beauty is more nature and sensually focused. 

if you are a scorpio, then the sexual and excretory organs rule. safe sex is the best sex. also, don’t forget to take long, relaxing showers before and after your days. avoid exhaustion. you have excellent recuperative powers, and you can take this to the next level if you really mean it. try figs, milk, cheese, whole grain bread, and fresh fruits. :)

if you are a sagittarius, then the thighs and hips rule. too much sugar might not be good for you. you want to get as much exercise as possible, even if it’s just walking. see that your chest is up and out and you inhale a lot of fresh air. don’t cross your legs too much. focus on hip mobility. do you like pears, oats, whole grain cereal? 

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if you are a capricorn, then the knees and major joints rule. for you, it’s really important not to worry. you have a powerful spiritual energy. direct that toward rest any time you may feel heavy, overwhelmed. you may skip meals more than most, but don’t over do it. don’t overwork. try lean protein, fish, broccoli, lemons, brown rice. the healthier you eat, the better your vitality will respond. 

if you are an aquarius, then the calves and ankles rule. an issue you may have is frost bite. stay warm. have balanced meals. tuna, generally ocean fish, fruits high in vitamin c, natural cheeses, tomatoes. roll your feet and ankles out. maybe get a tennis ball for this. 

if you are a pisces, then the feet, toes, and left eye rule. wear shoes you really like. leave enough room in the day to dream. make yourself very comfortable at night. don’t worry about slights, real or imagined. raisins, dates, prunes. sip healthy things. lots of water, less salt, grapes, apples, oranges, lean beef. 💕 roll your feet out. maybe get a tennis ball. 

updating . . .